True Fit Physique

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Welcome to True Fit Physique

True Fit Physique gives busy professionals the blueprint to lose fat, build muscle, and boost energy—without wasting time on ineffective workouts or restrictive diets. With customised training, flexible nutrition, and real accountability, you’ll get lasting results that fit your lifestyle. Train smarter, eat better, and transform with a plan built for you.

Joshua Bailey

This subscription auto renews which you can update at any time.

True Fit Physique VIP All Access

Week 1: Foundation 

Foundation - Day 2

Foundation - Day 5

 Day 1

Day 2

 Day 4

Day 5

Week 2: Foundation 

Week 3: Foundation 

Week 4: Foundation 

Progression Day 2

Progression Day 5

Beginner HIIT

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Beginner HIIT

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